New on the Blog
EFT Script: Making Decisions in Alignment with Your Vision
Emotional Freedom Techniques (EFT) or "tapping" is a psychological acupressure technique that involves tapping on specific meridian points on the body to release emotional blockages. This script allows you to tap into your inner guidance to make decisions in alignment...
Lessons from 40 years in Business
After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂). Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having...
Making Dreams a Reality: Guidelines for Women Ready to Lead
For the dreamers, the visionaries, the doers, and every woman who wakes up with a burning passion to make her dreams come true: leadership is a journey that often starts with self-discovery. But what does it truly mean to embark on this inner quest in the context of...
The Magic Hidden Within Failure
All dreams carry weight, and often, the journey towards them isn't a straight path. There's a beauty, though, in the detours, especially the ones marked by failure. The Unseen Value in Missteps Each time we don't achieve what we set out to, it might seem like a...
5 Questions to Keep Aligned with Your Big Vision
How do we keep our big vision alive amidst the whirlwind of daily life? There's homework, piano lessons, 'did you study for this test yet?' conversations. There are deadlines, brilliant ideas that want to be written down, products that need to be created, houses that...
Buddhist Wisdom Meets Modern Life: Navigating the Second Arrow in Meditation
I've been meditating for years, not regularly, unfortunately, but enough for my brain and body to find comfort and healing whenever I sit down on my meditation cushion. I am a big fan of guided meditations; they seem easier, allowing my thoughts to hold on to...
How to Treat Your Body & Soul with Kindness in Fall
Fall is here. I love this season with the winds, the rain, the changing of the leaves and the cozy evenings in front of the fireplace. I soak in every moment of this special time and I can feel how my entire being relaxes after the long months of summer. Whether you...
Rediscovering Your Flow: Back to Basics for a Grounded and Inspired Life
In a world that never seems to slow down, it's sooo easy to lose sight of the fundamentals that make us who we are. The constant juggling of responsibilities and relationships can leave us feeling adrift. But here's the "not-so-secret secret to thriving and leaving...
Embodying Who You Are: From ‘I Am Not Enough’ to Simply ‘I Am’
Am I enough? Will I ever be? Or will I continue to feel just not quite good enough? Who hasn't thought these exact thoughts in their lives? Absolutely no one, right? At some point, we've all questioned our worthiness, pondering whether we're pretty enough, smart...
Keeping the Momentum Alive: A Guide to Continued Action after an Inspiring Experience
Do you know this scenario? You've had an amazing time at a conference, a trip to a place you've never been before, a silent retreat that brought up new insights, and you promise yourself that once you return home, your life will never be the same. Only to "wake up"...
I haven’t achieved anything in the past 10 years…
Ever felt like you’re not moving forward in life? If you've ever caught yourself thinking, "Has anything changed for me in the past weeks/ months/ years/ decades?" you're not alone. It's a belief many share, including myself, and today, I delved deep into this topic....
Creating a Happy Home: From Toxicity to Inner Peace
As a parent, most of your decisions prioritize your child, right? It's not a sacrifice we make; it's just how things are once you become a mom or dad. Around seven years ago, I made a major decision to move back home in order to be closer to my parents. This decision...