New on the Blog
50 Reasons to Fiercely Embrace Life in Times of Uncertainty and Fear
Life is grand, full of magic, hope and possibility. Yeah, I know, it doesn’t really feel this way right now, does it? Most people have felt completely overwhelmed by what’s been going on in the world, worried, even scared. The truth is: shit's going on and shit's been...
You haven’t even scratched the surface of your potential
You haven't even uncovered a tenth of it. Underneath your fears, your destructive habits, the voices of the past, there is a treasure box of intuitive genius that is yet to be unearthed. And just imagine who you could be, how you could shine, vibe and what you could...
My biggest lesson from meeting my ultimate role model
In September I had the opportunity to meet one of my ultimate role models and one of the world's most influential visionaries: Sir Richard Branson. I have been looking up to Richard for - what feels like - ever. I am incredibly inspired by his boldness, his desire for...
You’ll Never Be Enough—and That’s Exactly How It Should Be
“I am not enough” might sound like a harsh statement, but let’s sit with it for a moment. For years, we’ve been told to repeat affirmations like “I am enough” to convince ourselves of our worth. And while the intention is good, it’s still a limit, a box, a bar to...
Why I’ll Never Again Accept Hand-Me-Down Gifts From My Boyfriend – Will You?
My #1 love languages is receiving gifts. I used to be ashamed of that because - holy moly - how selfish and superficial is that?! I mean, why not words of affirmation or physical touch or even quality time? Typical Anne-Sophie, always needy, always wanting,...
Why We Value Money More than Truly Loving Ourselves
Here's a brutal truth, one that I've been shying away from sharing forever. It's one that I haven't seen myself for ages. It's a truth, that when you acknowledge, get, feel and honor will change your relationship to yourself and your life in ways you are dreaming of...
The Hardest Lesson I’ve Had to Learn
In this video, I share the hardest lesson I’ve had to learn when it comes to living my best life, taking responsibility for my outcomes and being the woman I truly want to be. 💖
The real purpose of movement & a mindset hack to stop overexercising
When I healed my relationship with my body, I also needed to learn how to have a less abusive connection to exercise. Here's what I learned and a simple mindset hack that allows you to stop overexercising once and for all. I'd love to hear from you! How do you relate...
Self-Love Affirmations for Confidence and Inner Peace
Self-love affirmations are more than just words—they're a tool for transformation, a way to reconnect with yourself, and a daily reminder of your worth. Whether you’re just starting your journey or need a boost along the way, these 77 affirmations will help you...
It could be bad luck – OR it could just be an upper limit problem!
Recently, my life's been freaking amazing! I was riding a high for weeks and weeks. My career was amazing, my health and private life were better than ever, my income soared and I just felt SO freaking GREAT. I decided to host another round of NEXT LEVEL LIVING, one...
Will you join me here?
She closes her eyes and there she is; at her favorite spot. Her soul home, her life force. She sees it so clearly, she's already there. The beach, the seagulls, the tiniest grains of sand between her toes. Her turquoise dress is lightly wrapping itself around her...
I Am a Life Coach and I Rely on Antidepressants to Stay Alive!
The fog is lifting I am climbing out of my hole The colors smell like rainbows again The roses taste the sweetest taste My skin prickles with excitement My fingers stretch toward the sun Automatically It happens Without my doing I arrive Life is back I am back I can...