New on the Blog
It’s OK to grieve your body
Accepting the changes in your body throughout your life and especially when you are ready to escape diet prison usually takes some work. There are so many conditions attached to the way we see our bodies, there is so much "stuff" related to our weight, our shape, our...
6 powerful ways to have a better relationship with your body
As you begin the journey to create ease around food, you have the beautiful opportunity to connect with your body on a deep basis. This not only helps with strengthening your self-esteem but it also enables you to create a freer life for yourself and the generations...
Guilt-less, Fear-less Holidays Celebration Course
Are the Holidays a source of food-fear and body-shame? Are you already stressed out and super overwhelmed thinking about the family gatherings, the Christmas parties, the cookies, the punch, and all the other "temptations" you'll be presented with in the coming weeks?...
Lies We Tell Ourselves to Stay Stuck in Diet Prison
When you feel the need to escape diet prison you're in for a ride. Paving the way from being obsessed about your body to living in food and diet freedom is truly an adventure of a lifetime. You'll feel SO. MUCH. JOY., experience SO. MUCH. FEAR. and tons of in-between...
As it is my Choice!
Everything in life is a choice. The way you feel is a choice. The way you act is a choice. The way you hurt yourself is a choice - just as much as the way you love yourself is one. We can choose happiness over sadness. Love over shame. Gentleness over guilt. We can...
Your Soul is a River
Your soul is a river. Your life is an ocean. Your heart is a door to what is yet to come. Your freedom is out there. Your warmth is enticing. Your kindness is all there ever needs to be. Your whole world will turn no matter how much you yearn to be thinner and leaner...
Is your Body-Love Conditional?
Let's talk about UN-conditional love, shall we? Most of us have love our body - WHEN it look a certain way. We PROMISE ourselves that we'll be SO happy with ourselves and our body once we lose the weight, stop the binging, heal the overeating. We PROMISE ourselves...
Eating whatever you want when you want
Scary concept, isn't it? But also so damn exciting. And you know, whether you believe it's possible for you at this point or not, I can tell you that it totally, absolutely, 100% IS possible for you to eat what you want when you want. AND even better, you can eat what...
Invited for dinner? How to NOT freak out!
You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...
It’s just a decision
Sometimes it’s just a decision. It’s just a moment where you make up your mind To love your body To stop feeling ashamed of who you are To own your food choices To stand in your power. Sometimes it’s really this easy: you say it, you do it, it’s done. However, most...
Comfort. Ease. Solace.
When we shame our bodies into a certain size, what we really seek is comfort. When we stuff our face with chocolate chip ice-cream what we really want is to stuff ourselves with love. When we go to bed hungry and starving, what we actually want is the lightness of not...
What’s better than hating on your body?
What is better than losing 15 pounds and having the body you've dreamt of since you were 22 years old? Hmmmm Sooooooo many things! SO many. Being at peace with your body now. Feeling completely at ease around food. Not relying on your scale for self-worth and...