Resisting diet culture isn’t easy. Diet culture is everywhere. It lurks in the magazines at the checkout line, in well-meaning comments from friends and family, in New Year’s resolutions, and even in hashtags on social media. It whispers lies about your worth being...

Here's the truth: Binge eating isn’t just about food. It’s about everything underneath: the emotions, the habits, the restrictions, and the shame cycle that keeps it all spinning. If you’ve ever found yourself staring at an empty plate, wondering, Why can’t I stop...

The clock strikes midnight, and here we are—on the brink of something new. I’m not one for clichés about resolutions, but there’s a magic in this moment, isn’t there? The sense that everything is possible, that the slate is clean, and that maybe—just maybe—this year...

2024 was one of those years—the kind where everything shifts, bends, and somehow finds its place. It was packed with intense adventures, big decisions, and more challenges than I had energy for (but tackled anyway). From running seven marathons on seven continents to...

The start of a new year is a powerful time to pause, reflect, and set intentions. It’s an opportunity to create clarity, let go of what no longer serves you, and step boldly into the life you want. Using journaling prompts specifically for the new year is one of the...

This year, body confidence and food freedom became more than just concepts for many clients and community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of...

Body image. It’s a term that gets thrown around a lot, but what does it truly mean for you? If you’ve ever stood in front of a mirror and felt a pang of judgment, or avoided photos because you didn’t feel “good enough,” then you’ve experienced the weight of body...

Let’s talk about the end-of-year feels. You know, that mix of nostalgia, regret, and should-haves that sneaks in between bites of leftover holiday cookies. Reflecting on the past year can feel like opening a messy closet: exciting, scary, and full of stuff you weren’t...