New on the Blog
When You Don’t Know How to Live in Your Body
Fall is here, which means it’s time for YOU to take your journey to body-love seriously and create a shift that will rock your life now. More on that at the bottom of this post, but first, I want to share about a massive breakthrough a client of mine recently had....
Those “I was SO hungry and fat” Memories
When I think about mostly anything about my past, I remember being hungry or ashamed of how much I was eating. That time I went to San Antonio with my American family, I was hungry 24/7, trying not to let others notice. That time I went to DC to visit a friend, I was...
When you begin to lose hope
This road to freedom from bingeing, overeating or compulsive eating can feel sooo tricky to navigate. It's easy to lose hope... when you've done everything "right" when you've used all the tools you've been taught when you've allowed yourself to have pleasurable foods...
It Doesn’t Always Have to Be About Food
You can have beautiful moments in life magical memories of the day ridiculously much fun blissfully relaxing breaks and date nights with friends without everything needing to be about food. You can live your life You can love your world You can feel your heart You can...
Some Days…
Some days it feels like you’ll never love your body. Some days it just all feels too much. Some days you don’t want to face your issues or drop into your feelings or even just think about what could be done. Some days you just want to release it all. Walk away. Be...
No, You Don’t Have to Be on a Diet Just to “Be Normal”
Is one of your core beliefs that you have to be on a diet all day every day for the rest of your life just to look kinda "normal"? To not be "too much"? To not have to be ashamed of your body? Is one of your core truths that you have to restrict all day every day,...
When All of Your Life, You’ve Felt that Your Body Is Wrong
This is a story, though really a reality, I hear every day from my people... Sound familiar? I can't do this anymore. I'm tired. It's too much. I don't know what else to do. I don't know how to live in this body. I don't know how this will ever end. I am done. I can't...
When You’re Overwhelmed by the Need to Change Your Body
If you've been dieting for a while, you know that dieting can take over your entire life. It's easy to begin thinking about food and your body from the moment you open your eyes and don't stop obsessing about it until you go to bed. You probably also know that...
5 Easy Ways to Deal with Feeling Fat
We all have those days when we feel bloated, awful and, well, fat. On those days, it doesn't matter whether we're wearing a size 2 or a size 12, we feel as big and round as a barrel. The good thing is that these feelings usually don't last for too long. The bad thing...
Remember me? It’s me. Your body.
Hey there, it's me, your body. Remember me? The "thing" you hate so much? The "thing" that is attached to your head? The head, you worship as much as you despise the sight of me? Well, it's me. And today I am here to tell you something. I am here to tell you that no...
How Can I Stop Eating Junk Food – The Best Solution Is Right Here!
Can’t resist junk food? There are millions of people out there who would probably tell you that junk food is baaad, morally corrupt, unhealthy. The thing is: the dose makes the poison and even “junk food” (whatever that is, really) can be nourishing for your body,...
How to Feel Better about Myself
Do you constantly doubt your self-worth and feel inferior because your body doesn’t look like the picture perfect shapes you see in fashion magazines? Do you check yourself in the mirror and hate on your supposed flaws? Is there never really a day when you feel good...