New on the Blog
It’s Time!
It's time. It's time to stop liking posts and instead start answering the prompts. It's time to stop nodding your head and instead taking action that'll make a huge impact on your life. It's time to stop reading blog posts and instead going out there using ALL the...
Stretching Your Limits or Just Do It!
So, this is what I did yesterday! I had been scared for weeks, mostly worried Johann was going to see me die. lol Irrational fears... But it was one of the most amazing, incredible, fun experiences of my life. Total freedom, such bliss up there. It was exciting and...
Are You Ready to Un-Come?
This post is something very special, from my heart to yours. Make sure you read all the way to the end so you don't miss it. There’s this moment of tuning in to body-love where you notice the shift. You physically feel that something inside has changed evolved...
When resistance comes knocking at the door
meet her with a smile. I’ve been resisting some deep inner work for weeks now. It’s an exercise actually 3 that’s part of my super hot and amazing Mastermind Group and it’s supposed to be fun creating an even more awesome life supporting me in living my wildest dreams...
Saved!
Saved! It’s so easy to yearn to be saved - by anyone but yourself. It’s so easy these days to want to be the one who’s swept up by anyone but yourself to be taken care of to be loved to be healed by anyone but yourself. Saved! It’s so easy - you hear it everywhere -...
The Future
“If you want a little fear and terror, get a future.” - Byron Katie That was my favorite line in the Byron Katie workshop and I can’t get it out of my head. It’s so so true. If we just focused on the present, on the here and now, we’d be perfect, all the time. We’d be...
Wordlessness
Today, I have nothing. No words. No great piece of advice. No ideas. And so I realize that at times, words, really are overrated. There are times when all you can do is feel. Lean in to the feelings that are have been will be present until they're experienced. And so...
Are You Restricting Fun In Your Life?
Recently, I’ve noticed that I still restrict my fun in some ways. As I’ve said many times before, I love St. Tropez. I love being there. Always have and until I find a more beautiful place (which is hard), I always will. And yet for the last 15 years as I’ve travelled...
They will judge
Let’s talk about judgement! Here’s the thing: people will judge. They’ll shame. They’ll disagree. They might even laugh. Some will do it jokingly, others will actually mean it. People will talk about you. They’ll comment. They’ll have their opinions. Just by looking...
Inside the Mind of a Binger
Fork to mouth. Fork to mouth. Fork to mouth. Why can’t I stop? Let me stop. I want to stop. Please Can’t. Want. Just please. Oh God, I want to fucking stop. Fork to mouth. Fork to mouth. Can’t think. Can’t feel. Don’t even taste a thing. I want to stop. ...
It’s time to break up with your body loather story
It’s time to break up with your body loather story. It’s time to just leave it behind. Walk away. Without ever looking back. It’s time to break up with your “I’ll miss out” story. Your “I’ll never have what I want” tale. It’s time to stop looking at others and hating...
There and back again (How to go on vacation without obsessing about food and your body!)
Another vacation is done. Another trip to what I’ve always called home. St. Tropez and NY. Those two places own my heart. From the very first day I went down to St. Tropez, 20 years ago, I knew. Just knew. There are so many memories attached to this place. I witnessed...