New on the Blog
… Almost Like Our Bodies
It’s the eve of Johann’s 3rd birthday and I have been mush all day long. I’m the annoying mom who remembers all the details of giving birth, all the feelings, all the fun and all pain. I’m the mom who looks at her son and cannot in the life of her believe that this is...
If You Want It, You Will Have It
If I want it, I can have it That’s why I want it which means I can have it. If YOU want it, YOU can have it. That’s why you want it which means you will have it. Not the body of the photoshopped, distorted versions of women who starve themselves and hurt their lives....
Now, more than ever
Now, more than ever it’s your duty to fight for body-love. Now, more than ever it’s your responsibility to heal your destructive relationship with food. Now, more than ever it’s your obligation to escape diet prison and step into the most powerful version of yourself....
Bye Bye, Angel
So, there’s a part of you that is just fed up with thinking you have to lose weight, be eternally thin, unhappy and starved. So, there’s a part of you that is DONE playing small, believing that the less space you take up the better. So, there’s a part of you that is...
Go For It
Hey, my love, don't be so sad. It won't always feel this way. Hey, my love, open your eyes, just for a moment to see the beauty all around. Cheer up, my love, you've got yourself - even if it feels hopeless right now, I promise you, it'll be alright. Eventually. You...
Sometimes I wonder
Sometimes I wonder what it’s really about why we’re here why we suffer why we feel why we grow or stay stuck. Sometimes I wonder why it’s messy why it’s hard why it’s easy why it sucks why it all seems upside down at times. Sometimes I wonder why we heal why we crave...
Navigating Discomfort
I have been angry lately. Really f**cking angry. At the Universe. At Life. At my Past. I have been pissed at my slow internet connection. Pissed that I couldn’t work as fast as I wanted to. Pissed that I have been stuck in a traffic jam twice this week. I’m pissed....
The Best Summer Diet
Summer is around the corner. Time to get ripped, lose those five pounds you've put on in winter, tone your butt for your perfect bikini figure, get rid of your cellulite and your muffin top. Oh and did I mention, it's time to diet?! It's the same old story. Groundhog...
Weight Cycling Co-Dependency and How to Surrender
Are you scared of disappointing a loved one should you gain more weight? Or gain the weight back? Or not lose it at all? Are you terrified of their judgment? Their disapproving eyes? Their thoughts and their words? If you are, then this is for you: You are not...
Here’s Why You Will Not Escape Diet Prison
You will NOT escape diet Diet-Binge Cycle and create freedom from your obsession with food if you continue to do the following: you refuse to write and get familiar with your deepest thoughts you are still focused on weight loss as the main goal and can't even allow...
In Defense of Pleasure from Food
As a culture, as a world, we have made it a moral wrongdoing to derive any kind of pleasure from food. We look down on people who love to eat. We judge those who enjoy different kinds of sensory pleasures, who love to experience new tastes and who get (almost)...
Being Triggered – and Why It’s a Good Thing
Triiiiiiggggggggggeeeeeeeeeeers I'm participating in a 12-month coaching program that is kicking my BUTT and it's only week 2. I haven't felt this triggered, this emotional, this frustrated, this angry, this...