New on the Blog
Rebalance Your Relationship with Food with Emma Bacon
In this episode of Escape Diet Prison, I am joined by Emma Bacon of Rebalancing Me. Emma is a wife and mother of two striving to live a happy, healthy life, following recovery from an eating disorder. She is a nutritional advisor, qualified personal trainer, martial...
Respect Your Body Enough To Stop Dieting
If you don't respect your body, you don't respect yourself. If you don't respect yourself, you don't respect your life. If you don't respect your life, what do you respect? Over the years, I've come to learn that every act of dieting is an act of disrespecting your...
Shifting From Weight To Wellbeing with Linda Bacon
Do you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on...
Unravel Your Binding Body-Thoughts with Cathy Dean
In this week's episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they can...
ROCK OUT Your Body With Style and Confidence *WORKSHOP*
You know those women who sashay down the street, clearly 100% comfortable in their skin, turning heads as they go by? During an EPIC 2 hours we'll share our best tips, tricks, and advice you can use RIGHT NOW to rock out your body with total style and confidence....
I know that…
Don't tell me "I know that" but then complain about not HAVING what you want. "I know that" are the 3 words I loathe the most - especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the...
WAKE UP
WAKE UP Do you even know what it's like NOT to want to lose weight? WAKE UP. Do you even know what it's like NOT to binge every night? WAKE UP. Do you even know what it's like NOT to start a diet every freaking morning? WAKE UP. Do you even know what...
Breaking Free from Overeating and Binge Eating
At the height of my struggle with food, I gained 60 pounds in just four months. I was completely out of control—trapped in a cycle of overeating, binge eating, and self-loathing. After years of being thin, I suddenly couldn’t stop eating. I devoured entire pizzas,...
Body Image and Motherhood: Embracing Change with Love and Respect
Motherhood changes everything—your schedule, your priorities, your emotions, and yes, your body image. Suddenly, you’re responsible for another human being who depends entirely on you. And while you’re juggling all the responsibilities of being a mom, your body...
Shame, Fear & Complete Vulnerability
Shame. Fear. Guilt. Vulnerability. These are the 4 pillars that hold most of us back from healing. These are the things nobody really wants to talk about. These are the things that we ALL struggle with. I recorded a VERY off-the-cuff episode of Escape Diet Prison...
Why dieting is nothing but a major distraction from your life
If you've been dieting for a while, you know that dieting can take over your entire life. It's easy to begin thinking about food and your body from the moment you open your eyes and don't stop obsessing about it until you go to bed. You probably also know that...
Why I am NOT a weight loss coach
We focus SO much on numbers in this culture: scales, calories, points, grams, sizes, etc. It’s insane and it drives us crazy and makes us sick – literally. And I see so many health coaches who are really doing great work, but focus on numbers, just to get you in the...