New on the Blog
How To Deal With Weight Gain on a No Diet Diet
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The Case For Slowing Down and Reclaiming Time To Heal
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Starving to Bingeing – the Spaces Between
I’m in the zone: my stomach is empty, my mind is racing. I’m hungry, I’m starving. But I won’t eat. I’m stronger. I’m better. I win. This cycle of starving to bingeing has become all too familiar. I’m in the zone: rice, ice-cream, fried chicken, toast with butter,...
Open up and create space for YOU!
[smart_track_player url="http://traffic.libsyn.com/amindmedia/EDP002.mp3" artist="Escape Diet Prison " social="true" social_twitter="true" social_facebook="true" social_gplus="true" ] It is my firm belief that you cannot escape diet prison if you don't get to know...
Why "Less Food + More Exercise = Less Weight" Is Crap
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How to Stop Dieting: Steps to Reclaim Your Life
Are you ready to stop dieting, knowing that diets don't serve you any longer? Have you been dieting for 10, 15, 30 years and are still feeling miserable in your skin? Have you read this post and thought: “Well, that’s great, but how in the world can I finally stop...
Escape the Diet, Leave the Prison
[smart_track_player url="http://traffic.libsyn.com/amindmedia/EDP001.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" ] I am BACK with a brand-new podcast: Escape Diet Prison. After more than 2 years of absence, I am so thrilled to...
How to use the power of binges to heal
How can I stop bingeing? It’s a question so many of us have asked ourselves when faced with the overwhelming urge to eat until discomfort sets in. Bingeing, more so than dieting, is filled with shame and guilt. Bingeing makes you powerless, fearful and completely out...
The Blue Bathing Suit
When I was twelve, I had a super awesome blue bathing suit. It was sporty, it was audacious, it was totally me. At that time I was already conscious of my body, but I didn't have a full-blown eating disorder yet. One day, I was walking down the beach of Ramatuelle...
I am NOT going to diet next year
It's the time of the year where women (and men) resolve to "be better" next year. They promise themselves that starting on January 1st, they'll stop eating sugar, join Weight Watchers, go to the gym at least 5 times a week, eat only 1500 calories, lose those 25 pounds...
Intuitive Eating Gone Wrong: 6 Signs You’re Stuck in a New Trap
In the quest to heal from dieting, many people turn to intuitive eating as the solution. While intuitive eating has its merits, it’s not immune to misuse. For some, the practice has morphed into another form of obsession, replacing the strict rules of dieting with...
The Ultimate Guide to Body Image: Best Articles for Self-Love and Acceptance
Over the years, I’ve explored body image from many angles: the struggles, the breakthroughs, and the profound joy that comes from accepting yourself. This ultimate body image guide brings together my best articles on body image, self-love, and breaking free from...