New on the Blog
You are More (plus impressions of Peru!)
Something’s ringing. Something’s annoying. Something’s penetrating my happy dream world. I open my eyes slowly. 5.37am. WTF? I jolt up in bed, panicked, heart raising, hands trembling. Shit. Shit. Shit. How could that have happened? How can it be 5.37? How could I...
Love Yourself Friday Edition #33 Calorie-Counting: Good or Bad?
Calories are one of the biggest enemies that women face in their lives. Calories haunt you. They keep you up at night and come to you in the wee hours of the morning. They give you a sense of pride or a feeling of utter shame and desperation. If you listen to some...
026 Your Life Your Success – From Soccer Player to Business Owner with Kathryn Moos
Kathryn, is the Founder and CEO of VROU, a Women’s Health Brand that targets major voids within Women’s nutrition and fills them with innovative and specialized products. In this edition of Your Life Your Success, Kathryn talks about her hopes for her company, what...
My Heart So Full
The bags are packed The cab is waiting The journey’s over 10 days of bliss 10 days of love 10 days of freedom My heart so full My mind so clear My self so open Conversations of substance Silence of light Experiences of magic In the crisp of the...
Love Yourself Friday Edition #32 – Am I Silly for Wanting More?
Do you want more love? More excitement, more fulfillment, more joy, more freedom, more happiness, more guidance and more LIFE? Yes, you probably do. But for some reason, you feel silly, crazy, ungrateful even for having these dreams and thoughts. Maybe someone in your...
Love Yourself Friday Edition #31: The Missing Ingredient to Your Self-Love Recipe
So, you’re determined to walk the self-love walk, but you notice that there’s something missing: you can’t fully love yourself. You’re trying, but you are still beating yourself up over and over again. You’re comparing pictures of yourself. You’re crying over jeans...
025 Your Life Your Success – 7 Must-Read Books this Summer (or Any Time of the Year)
I'm a book worm. Diving into new worlds, expanding my horizon, hearing about different perspectives and completely new revelations has always been one of the best parts of my life. As a kid, I used to look forward to bedtime to escape reality for a few moments before...
101 Reasons to Love Yourself – Unabashedly!
How often do you stop to appreciate yourself—not just your accomplishments, but you? There are countless reasons to love yourself and recognizing them can significantly boost your self-esteem. The way you laugh at your own jokes, the kindness you show to strangers,...
Love Yourself Friday Edition # 30 – Free Yourself from Fear, Anger and Stress
Wow. Can you believe it? We're already 30 editions into our self-love journey. I hope you're having as much fun falling head over heals with yourself as I am. In order to celebrate, I have a little surprise for you. Today, you'll receive a lecture of my premium course...
024 Your Life Your Success – Creating Gender Equality with Sports: A Conversation with Katie Rock
Most of you know that gender equality is a topic near and dear to my heart, which is why I'm so excited about today's interview with Katie Rock. Katie Rock is the founder and CEO of Activyst, a startup that makes women’s athletic bags and funds girls sports programs...
The Sweetness of a Creative Life
"Unused creativity is not benign." ~ Brene Brown, The Gifts of Imperfection I believe in creativity. I believe creativity heals. I believe creativity loves. I believe creativity gives power and confidence beyond measure. I believe creativity – if not used – destroys....
023 Your Life Your Success – Can't Forgive Yourself? Of course, You Can!
I want to start with a story. When I was deeply eating disordered, I mean in my darkest phase, I was abusing laxatives. For those of you who don’t know, abusing laxatives is believed to help you control your weight and counteract any physical effects of binging....