New on the Blog
The Grey's Anatomy Guide to Loving Your Body
Slightly embarrassing confession: I’m addicted to Grey’s Anatomy. I’ve loved this show since the very beginning and – like Lost – it was my safe haven in the darkest storms of my depression. I was in love with McDreamy – oh, so in love – and the Meredith-Derek-and...
Love Yourself Friday Edition #28 – If you have the WHY, you can tolerate any HOW
Chances are pretty high that you have dreams and goals for your future (if not; what's wrong with you? 😉 Some are bigger, life-changing ones, some are smaller, but still super significant ones. I consider falling in love with yourself, aka. being more balanced,...
022 Your Life Your Success – Is Life Calling Your Attention? ~ with Nisha Moodley
In today's episode of Your Life Your Success, I am joined by Nisha Moodley of fiercefabulousfree.com. Nisha talks about her quarter-life-crisis and her disenchantment with work and life after a break-up with her boyfriend. She shares how yoga helped her find a new...
Love Yourself Friday Edition #27 – Spring Clean Your Closet Without Going into an Existential Crisis
Is your closet bursting with clothes that are too tight, too big or have never been worn? It's time to spring-clean your closet then. Before you go into mental breakdown mode, hear me out: Cleansing your closet can be an enjoyable and empowering experience if you go...
021 Your Life Your Success – 10 Small Mind Shifts to More Positivity, Fun and Self-Love
How do you feel about a little inspiration and positivity for your week? Or even your life? I think that we are so prone to seeing the negative, talking about the what's wrong and thinking about our problems that we forget how amazing life is and what a gift it is to...
What if…
What if nothing about you needed to be fixed? And loneliness and self-esteem were mixed? What if everything you did was right? What if you just gave up the fight? What if all you were was love? And you truly felt it above? What if you felt happy – all the time? And...
Love Yourself Friday 26 – Fat is Not a Feeling and Your Body is Not at Fault
Feeling fat today? Fatter than usual? You feel awful and can't stop blaming your body for looking the way it looks? Well, here's the thing: while we all struggle with "fat" days, this feeling actually has very little to do with our bodies or our food choices. Why is...
020 Your Life Your Success – Why it's all Rita's Fault with Arianna Merritt
*Today, you can win 5 copies of the book "Stand Tall & Speak From The Heart". All you have to do is leave a comment below! In this episode of Your Life Your Success, I am joined by Arianna Merritt, the founder of Arianna’s Random Thoughts. The focus of her work is...
Are You Waiting To Be Happy?
The other day, I was having one of those days. You know, a day when I was just stubbornly determined to feel miserable about my life. I curled up in bed at noon with a jar of peanut butter, a bottle of Smirnoff (yup. Don’t look at me that way, I’m already...
Love Yourself Friday Edition # 25 – Can You Accept a Compliment?
How do you react when someone gives you a compliment? Do you reject it or embrace it? Do you question your friend's sincerity or happily indulge in the glory of a few nice words? I used to shudder when someone gave me a compliment and I still do from time to time....
019 Your Life Your Success – Does Life Balance Really Exist?
In this episode of Your Life Your Success, I talk about the mysterious concept of living a balanced life. Can you really have balanced or will you forever try and fail to juggle family, friends, work, hobbies, passion, self-care, fitness and everything in between?...
This = Me & My Life
Like this? Learn to build a better life at Good Life Project. How about you? Can you identify with this? If so, what's your credo to live a good life?