New on the Blog
How to Love Your Body When Your Boyfriend Doesn’t
Navigating the complexities of body image is hard enough without adding the weight of feeling like your boyfriend doesn’t love or appreciate your body. While relationships should ideally provide a safe space for love and acceptance, sometimes they don’t. If your...
How to Stop Binge Eating During the Holidays
The holidays can be the most joyful time of the year, but for many, they’re filled with stress, guilt, and food anxiety. If you’re constantly wondering how to stop binge eating during the holidays, you’re not alone. Maybe you’re stuck in the same cycle every...
6 Months, 6 Lessons: What My Great World Race Training Taught Me
Since I’m counting down the days until the Great World Race and my training sessions are getting shorter, I’ve been looking back over the past six months. Honestly, what an incredible ride it’s been. From deciding to sign up (after months of obsessing about it) to...
Train, Relax, Repeat: My Conversation with David Kelly of The Great World Race Podcast
I recently had the chance to sit down with David Kelly on The Great World Race podcast, where we unpacked my journey—going from battling eating disorders to becoming a marathon runner and life coach. Trust me, this is not the path I thought I’d be on a few years...
How I Mentally Prepare for the Great World Race
Right now, I’m logging 2-3 hours of running a day, and while that’s physically demanding, the real challenge? The mental grind. When you spend that much time alone with your thoughts, it's easy for doubts, fatigue, and boredom to creep in. The physical part? Sure,...
Fall Closet Cleaning Without the Weight-Related Meltdown
Fall is the perfect time to refresh your wardrobe, but it can also stir up all kinds of feelings about our bodies. But guess what? Cleaning out your closet doesn’t need to end in a weight-related meltdown. Here’s how to make it a positive experience that leaves you...
Fixing My Body Image: The Journey to Body Peace and Self-Acceptance
When it comes to fixing my body image, I’ve learned that it’s not about changing how I look—it’s about transforming how I feel about myself. Society has no shortage of opinions and advice on how we should look, but what’s often overlooked is the most important part of...
7 Ways to Show Your Body Kindness This Fall
Fall is here. And while I personally love this season with its crisp air, cozy sweaters, and the golden hues of changing leaves, I know not everyone feels the same. Whether you’re soaking up these autumn vibes or already dreaming of summer's return, one thing is...
Think Your Dreams Are Big? The Universe Begs to Differ
You might think your dreams are huge, like you’re pushing the limits of what’s possible. But guess what? The Universe is over here smiling, knowing that its plans for you are even bigger. Seriously. While you’re over there manifesting, setting goals, and checking off...
An Open Letter to My 9-Year-Old Son: On Body Image, Movement, and Self-Love
Love bug, the other day, when you told me you wanted to go running with me, my heart did a little dance of joy. Running together sounds like the perfect way to bond, share some laughs, and enjoy the fresh air. But then you mentioned you felt unhappy about your body....
Why I Run: Turning Struggles Into Strength
By now, you might have heard that I’m participating in the Great World Race— running around the world in 7 days. It sounds extreme, right? People might wonder why someone would push themselves like that. But for me, this isn’t just about running. This is about life....
5 Body Image Myths That Are Keeping You Stuck
Let’s be brutally honest: you’ve been lied to. The stories you’ve been fed about how your body “should” look, feel, and function are not only wrong—they’re damaging. It’s time to bust the most harmful body image myths, take back your power, and start living on your...