New on the Blog
The 2 Biggest Obstacles to Loving Yourself
When you begin your journey to more self-love, you'll run into a few challenges. Some of them will seem minor, others will be bigger. And most people give up once they hit a few roadblocks, right? Maybe you've done so in the past and thought it was just not worth the...
How Believing the Best Changes Everything
Editor’s Note: This is a guest post by Teresa Griffith. Imagine you go out for dinner with a friend, and the service at the restaurant is incredibly slow. There seem to be enough servers, but somehow, you have to wait forever to get your drinks and place your order....
Your Self-Love Manifesto
Self-Love Friday Edition #6 – Stop Hiding Your Shine
Do you hide yourself? Do you duck your head so nobody notices you? Do you make yourself invisible because you don't believe you're worthy, lovable, important? It's easy to buy into the lie that you are invaluable and that you don't have anything to offer this world....
Love Yourself – Here's How
Self-Love starts with a clear concept of who you are. Being authentic, both on the inside and the outside, takes courage, strength and a deep knowledge of what you're all about. The good thing is that you're not alone on this journey to more self-awareness and...
Taking a Leap of Faith
A jump from the edge of space. Breathtaking. Thrilling. Daring. Groundbreaking. Record-breaking. A phenomenal human accomplishment. An incredible mental risk. I was holding my breath last night as I was watching Felix Baumgartner jump out of his capsule at an altitude...
Self-Love Friday Edition #5 – Ab Workout
Now that the winter's coming, it's easy to fall into the trap of not caring too much about your overall health and wellbeing, right? But it's so important to give your body the movement it likes and wants. Working out will not only help you feel more energized, but...
What It’s Like to Love Yourself
Editor’s Note: This is a guest post by the lovely and uber inspiring Rita Chand. "When you fall in love with yourself, you will be irresistible to everyone else." - Alan Cohen To say I’m honoured to be writing about this would be an understatement. I come from a long...
Is it Time to Break Up with Your Family?
Family. I could end the blog post here and leave you to fill in the space. This word is filled with so many individual stories. Family holds together, family breaks apart. Family loves, hurts, competes, embraces, helps, fails, frees, imprisons, supports, discourages,...
Self-Love Friday Edition #4 – “I Can’t Love Myself”
How can I love myself if I look like this? How can I love myself if I'm so imperfect? How can I love myself if others don't? Believing that we can't love ourselves or that we don't deserve to is a belief most of us deal with every single day. But just because we...
The Only 10 Guilty Pleasures You’ll Ever Need
I don’t know about you, but sometimes I just want to throw all the self-improvement and health ideals out the window and simply indulge in my favorite guilty pleasures. Don’t get me wrong. I love self-improvement and I thrive on it, but there are times when all I want...
Self-Love Friday Edition #3 – Unleash Your Creativity
Do you remember a time in your life where you let your creativity flow freely? Do you remember how great it felt to create art, express yourself and your emotions? I bet that you were a kid when you last painted, drew, sang without inhibitions or dance until you could...