New on the Blog
Behind the Scenes: My Day-to-Day Life While Training for the Great World Race
Balancing training for the Great World Race with everything else in my life is definitely a challenge, but I wouldn’t have it any other way. I’m an early riser, and those quiet moments before the day kicks off are my time to focus. With seven marathons on seven...
Running Around the World in 7 Days: 73 Days to Go
In 73 days, I'll be standing at the start line with about 50 other runners, ready to kick off the Great World Race, starting in Antarctica. The excitement is off the charts—every nerve in my body is buzzing. But there’s a part of me that’s not ready for this training...
Beneath the Surface: The Hidden Struggles of Living with Trauma
Trigger Warning: This post contains references to self-harm, suicidal thoughts, and abuse, which may be distressing to some readers. Please proceed with caution and reach out for support if needed. This article will discuss various aspects of living with trauma and...
101 Things I Wish Everybody Knew About Adults Who Experienced Trauma as a Child
Adults who have experienced trauma as children often carry invisible scars that affect their behavior, relationships, and overall well-being. This list aims to shed light on the complex realities faced by adults with childhood trauma, highlighting both their struggles...
Single Mom CEO: Balancing Motherhood, Dreams and Career
What does it take to thrive as a single mom and entrepreneur in one of the most challenging cities in the world? In this episode of "The Single Mom CEO," hosted by my friend Freya Casey, we dive into the delicate balance of managing self-care, quality time with our...
My Fitness Routine for the Great World Race
Combining Cardio, Strength, and Mindfulness 🏃♀️🧘♀️ 5 weeks ago, I decided to take on the challenge of participating in the Great World Race. For those who aren’t familiar, it’s a multi-stage marathon that takes place in beautiful locations around the globe. Training...
A Love Letter to Life
Dear Life, It’s time we had a heart-to-heart. We've been through a lot together, and today, I want to acknowledge the beauty, the chaos, and everything in between that you bring. You’ve taught me lessons that no classroom ever could. When I faced those dark, sleepless...
How Do You Want to Love Your Body?
Have you ever asked yourself how you want to be loved by your body? or even more importantly how you want to love your body? Have you ever even thought of the fact that the two of you your body and yourself are in a relationship? One that has started - and I know I...
Bomb Mom Podcast: Mindset Shifts for Success and Positive Body Image
I recently had the pleasure of joining Melissa Vogel on her Bomb Mom Podcast. We dove deep into the transformative power of mindset shifts and the inner work that leads to a positive body image. Together, we explored how embracing change can unlock inner happiness and...
Understanding the Impact of Childhood Trauma on Self-Image
How do childhood experiences shape our self-worth? In this episode of "Dethroning Your Inner Critic," I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of tackling...
Learning to Love Your Body: Why It Matters
Body-love is such a loaded topic, isn’t it? Everywhere you look, someone is talking about body image—how to improve it, change it, or fix it. For many of us, the journey toward learning to love your body feels impossible, thanks to societal pressures, toxic beauty...
Choosing Yourself: Embracing Disappointment to Find True Empowerment
"When it comes down to disappointing other people and disappointing yourself, you've got to choose other people every time. That's your path in life - to disappoint as many people as you can to avoid disappointing yourself." - Viola Davis Viola Davis's words strike a...