New on the Blog

Pushing Boundaries: Setting and Achieving Wildly Improbable Goals

Pushing Boundaries: Setting and Achieving Wildly Improbable Goals

Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!! Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly...

Midlife Makeover Show: Become your own best Friend

Midlife Makeover Show: Become your own best Friend

Have you ever felt the tension between who you are and who the world expects you to be? Do you want to break free from societal norms and embrace your true self? In a recent episode of the podcast Midlife Makeover Show, Wendy. Valentine and I dove deep into these...

Harnessing the Power of Self-Image

Harnessing the Power of Self-Image

Have you ever felt trapped by diet culture, overwhelmed by unrealistic standards, and disconnected from your true self? Do you long to feel confident in your body and discover the power of self-image as a tool for transformation? These are the very questions I...

Breaking the Stigma: Why Mental Health Awareness Month Matters

Breaking the Stigma: Why Mental Health Awareness Month Matters

Let's get real for a moment: mental health isn't just a trending hashtag; it's a crucial part of our overall well-being that deserves attention and care. Every May, Mental Health Awareness Month provides a platform for shining a light on the often misunderstood and...

Embracing the Shadows Within: Exploring the Beauty of Our Dark Side

Embracing the Shadows Within: Exploring the Beauty of Our Dark Side

Do you have a dark side? Are you scared of it? Worried about it? Excited to explore it? We often grapple with thoughts and desires that conflict with the expectations of the world around us. We fear judgment for our innermost feelings and suppress them, worried about...

You Are Not Your Body – Stop Believing You Are

You Are Not Your Body – Stop Believing You Are

You are not your body. You are not your weight. You are not your size, your clothes, the number you see on your scale. I know you know that, right? But do you really know? Do you really understand? How you are NOT the fat on your bones. Or the abs on your belly. Or...

False Loyalties

False Loyalties

In today’s fast-paced world, the concept of loyalty is undergoing a transformation. It seems the age-old virtue of standing by your side—through thick and thin—is losing its charm. Instead, loyalties are becoming more like quicksilver, slippery and hard to pin down....

100 Powerful Phrases to Remind You of Your Boundless Potential

100 Powerful Phrases to Remind You of Your Boundless Potential

Every day provides a new opportunity to dialogue with our inner selves — not just to hear, but to listen; not just to exist, but to thrive. These 100 powerful affirmations are designed to inspire you, lift you, and remind you of your limitless potential. As you read...

What is forgiveness work?

What is forgiveness work?

Forgiveness might seem like a simple word, yet it carries immense power to transform lives. It's not just about moving past disagreements; it's a profound journey towards healing our bodies, minds, and spirits. The grudges and pains we hold onto can manifest...

Why Cheat Meals Are Bad: Stop the Madness Now

Why Cheat Meals Are Bad: Stop the Madness Now

Let’s talk about it: why cheat meals are bad for your body, mind, and sanity. If you’ve ever planned a “cheat day” or “cheat meal” to reward yourself for sticking to some ridiculous set of food rules, I want you to stop. Right. Now. Here’s the truth: cheat meals exist...

Reflecting on Change: A Journey Through Time and Self

Reflecting on Change: A Journey Through Time and Self

Have you ever flipped through a newspaper from 70 years ago and wondered, "What on earth did they find important?" Or thumbed through homestyle magazines from 50 years back and questioned, "What were they thinking?" Maybe you’ve held a mobile phone from just a decade...

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