2013 is rapidly coming to an end. At this time of the year, most of us reflect on all the good and the bad that has happened in the past 12 months. A great way of getting more of what you’ve loved this year is practicing deep gratitude for everything that...
Today is the perfect day To breathe To heal To laugh To break To love To eat To start To end Today To believe To see To be To smile To cry Today To stop To stay To crumble To give To share To receive To care Today To listen To learn To speak To yearn To dance To sing...
Family. A mixed blessing if there ever was one. Hardly anything can enrage me as much as my family can, but hardly anyone can make me feel so taken care of and loved. I’ve had my share of differences, disappointments and betrayals with my parents and –...
Let’s turn the switch, just for one day. Let’s be in love with ourselves, our bodies, our ways. Let’s kiss our arms and praise our bellies and be at peace with croissants, apples and parfaits. How would that feel? What would that look like? Can you...
3.39 am I’m wide awake. 4.47 am My eyes are still wide open. 5.23 am My thoughts are all over the place. Emails, criticism, personal shortcomings – they’re all surfacing, haunting me, trying to hurt me. Yesterday, I received a response to my weekly...
