I signed up for the Great Wall of China Marathon the way I sign up for most things:on impulse, with zero research, and zero understanding of what I was actually getting into. I knew it would be hard — I mean, it’s called the Great Wall of China for a reason. But in my...
Sunday morning in Riga, Latvia. It’s raining. There are puddles everywhere. I’m soaked before I even hit the 5K mark. And yet — I crossed that finish line with a brand new marathon PR: 3:17:56. That’s over 11 minutes faster than my previous best (3:29:07 in Perth...
What does it mean to truly empower yourself? To reclaim your body, your voice, and your sense of self in a world that often tells you to shrink? These are the questions I explored with Isabelle Bridges on her Mothers Empowerment Podcast. Together, we dug into the...
Have you ever been at a point in your life where you just didn’t know which way to turn? Where all you wanted Have you ever been at a point in your life where you just didn’t know which way to turn? Where all you wanted was for someone to sit you down and tell you...
Emotional eating—it’s that thing we’ve all done but don’t really want to talk about. It sneaks in after a stressful day, a tough conversation, or even a moment of pure boredom. And let’s be honest: it’s not about the food. Not really. Emotional eating is about what’s...
