One day you feel great about your body, the next day you feel homeless. One day you like your legs, the next day you wish you could cut them off. One day you look in the mirror and are confident, the next day you hate everything you see. It’s a constant up and...
I’ve been getting Facebook reminders of how miserable I used to be. of the pain I used to feel. of the heartache I used to experience. Years ago. In another life. The life that was solely focused on food on my body on calories on not gaining weight. The life that...
We like to think we’re the ones taking care of our bodies. However, listening to your body is key to truly understanding its needs. Sometimes we’re diligent about self-care, and other times, we completely ignore what our body needs. There are moments when we’re...
You are not too old. You are not too young. You are exactly where you need to be at this moment in time. Exactly where you’re supposed to be to do what needs to happen in your life. That thing you’ve always wanted to do – the healing the breaking free the...
It was about 3 weeks into isolation with just Johann and I being together ALL THE TIME that I realized something was wrong. Really wrong. Like, ‘I-really-want-to-sell-him-at-the-market’ kind of wrong. You know the feeling, right? I mean, he’s a great kid, a really...
