Your life doesn’t begin 5 pounds from now. It doesn’t begin a smaller dress size from now. It doesn’t begin one “healthy” action from now. Your life has already BEGUN. But while you’re sitting here dreaming of being skinny, your life is passing you by....
DISCLAIMER: Body image and how we feel about our bodies is unique and mostly not related to our actual weight. So please do NOT use this post to compare my body with yours!!! This is about my experience. My very personal experience with my unique body! This photo with...
One of the biggest insecurities when escaping diet prison is not really knowing what to eat in order to, hmmm, feel good, balanced and full of energy. After decades of dieting (or sometimes “only” a few months), the rules of what to eat, when to eat, how...
…simply eat them. Craving fatty foods is one of the most normal things you can experiences. Why? In short: Fat keeps you alive! We need fat to take another breath, to move one foot in front of the other, to hug our loved ones and live our dreams. When we don’t...
It’s about food. Of course it is. The bingeing. The restricting. The obsession. The 24-hour calorie ticker. Of course it’s about food. The pleasure. The pain. The guilt, fear and shame. Of course you binge because you’ve been restricting for such a...
