A BIIIIG part of healing your relationship with food and your body – no matter where you are on the spectrum of weight – is your WILLINGNESS to change. You WILL NOT – and I repeat WILL NOT – change if you stomp with your feet and yell and...
Sometimes when you feel you’re doing everything right, it’s really hard to accept that your body has other plans. Sometimes when you are eating “good” and you are taking care of yourself, it’s really hard to surrender control to your...
Yes, escaping diet prison takes time. It is a long road. A winding road. It’s a road that often feels like a circle. It’s a road that often feels unending. It’s a road that challenges you, stretches you, re-births you. It’s a road that can also...
Thin. Frail. Skinny. Shadow-y. Delicate. Small. Body be gone. Words and thoughts that circle in our minds when we’re addicted to being the smallest version of ourselves. Maaaaybe there’s an aspect of wanting to be toned and strong in our thinness, but...
You do not have to be “good” for five days in order to eat that slice of cake or that bite of a donut. You do not have to punish yourself with a long workout because you had “too much” to eat. You do not have to place your worthiness as a human...
