When I think about mostly anything about my past, I remember being hungry or ashamed of how much I was eating. That time I went to San Antonio with my American family, I was hungry 24/7, trying not to let others notice. That time I went to DC to visit a friend, I was...
This road to freedom from bingeing, overeating or compulsive eating can feel sooo tricky to navigate. It’s easy to lose hope… when you’ve done everything “right” when you’ve used all the tools you’ve been taught when...
You can have beautiful moments in life magical memories of the day ridiculously much fun blissfully relaxing breaks and date nights with friends without everything needing to be about food. You can live your life You can love your world You can feel your heart You can...
Some days it feels like you’ll never love your body. Some days it just all feels too much. Some days you don’t want to face your issues or drop into your feelings or even just think about what could be done. Some days you just want to release it all. Walk away. Be...
Is one of your core beliefs that you have to be on a diet all day every day for the rest of your life just to look kinda “normal”? To not be “too much”? To not have to be ashamed of your body? Is one of your core truths that you have to...
