Have you ever wished, begged, bargained with God to just give you the absolute perfect body and at the same time allow you to be sane around food? Have you ever wondered what it would feel like to be super thin and still be able to eat all the food in the world...
Have you been committed to struggling aka chronic dieting for a long, long time? Are you jumping from one diet to the next, trying every new slimming drink and weight loss pill on the market? Have you been denying your body and yourself everything you desire but you...
One thing I hear over and over and over again is “I’ve been good this week” or “I’ve binged on bad foods and feel disgusted with myself.” This drives me nuts as there are neither good nor bad foods. A piece of pie doesn’t suddenly grow devil horns and tell...
There’s an episode of Buffy where a group of men comes to town and takes away everyone’s voices. They rip out people’s hearts and although they scream at the top of their longs, nobody can hear them, because, well, they don’t make a sound....
It’s OK to choose you. It’s OK to feel. It’s OK to let go. It’s OK to break up. It’s OK to hang on. It’s OK to eat. It’s OK to be you. It’s OK to have arguments. It’s OK to stop. It’s OK to give up....
