“If you want a little fear and terror, get a future.” – Byron Katie That was my favorite line in the Byron Katie workshop and I can’t get it out of my head. It’s so so true. If we just focused on the present, on the here and now, we’d be perfect, all the time....
Today, I have nothing. No words. No great piece of advice. No ideas. And so I realize that at times, words, really are overrated. There are times when all you can do is feel. Lean in to the feelings that are have been will be present until they’re experienced....
Recently, I’ve noticed that I still restrict my fun in some ways. As I’ve said many times before, I love St. Tropez. I love being there. Always have and until I find a more beautiful place (which is hard), I always will. And yet for the last 15 years as I’ve travelled...
Let’s talk about judgement! Here’s the thing: people will judge. They’ll shame. They’ll disagree. They might even laugh. Some will do it jokingly, others will actually mean it. People will talk about you. They’ll comment. They’ll have their opinions. Just by looking...
Fork to mouth. Fork to mouth. Fork to mouth. Why can’t I stop? Let me stop. I want to stop. Please Can’t. Want. Just please. Oh God, I want to fucking stop. Fork to mouth. Fork to mouth. Can’t think. Can’t feel. Don’t even taste a thing. I want to stop. ...
