Are you scared of disappointing a loved one should you gain more weight? Or gain the weight back? Or not lose it at all? Are you terrified of their judgment? Their disapproving eyes? Their thoughts and their words? If you are, then this is for you: You are not...
You will NOT escape diet Diet-Binge Cycle and create freedom from your obsession with food if you continue to do the following: you refuse to write and get familiar with your deepest thoughts you are still focused on weight loss as the main goal and can’t even...
As a culture, as a world, we have made it a moral wrongdoing to derive any kind of pleasure from food. We look down on people who love to eat. We judge those who enjoy different kinds of sensory pleasures, who love to experience new tastes and who get (almost)...
Triiiiiiggggggggggeeeeeeeeeeers I’m participating in a 12-month coaching program that is kicking my BUTT and it’s only week 2. I haven’t felt this triggered, this emotional, this frustrated, this angry, this...
Sometimes there’s this blank page staring at me and I have no idea what to write about. It doesn’t happen often, but it happens every now and then. Ideas come and go and I cannot hold on to them. I am not satisfied with them. I want more of them. I get frustrated and...
