Affirmations are a beautiful way of changing the language in your head. They’re not a miracle method to healing all of your life’s problems, but they serve as a reminder of what is possible, where you’re headed and how life can change for you if you...
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about the many ways we try to control people by changing our weight and how we can stop the “need” for people pleasing. I’ve tried to make people like me more by losing weight...
So, you wanna scream at me and tell me it’s not working. You want to take my words and throw them back in my face because you’ve tried to surrender, you’ve tried to eat what you want when you want, have given yourself full permission to go on a No...
How often do you take time to reflect on your relationship with your body? For many of us, the answer is “not enough.” Between the pressures of daily life, society’s expectations, and our own inner critic, it’s easy to lose touch with the love and gratitude our bodies...
In this episode of the Escape Diet Prison Podcast, Leila and I talk about the Beauty Myth, Feminine ideals, the Feminine Mystique, the divide within the body positive movement and so much more. Even though women all over the world have made great movements toward...
