Obsession. It never works. Whether you want to manifest something in your life or whether you want to find the love of your life or whether you want the body of your (brainwashed) dreams. Obsession does not work. It gives you pain. It gives you terror. It gives you...
Stop telling yourself you don’t have what it takes – when you don’t even know what that means. Stop telling yourself freedom is reserved for everyone but you – when you’ve never even tried. Stop telling yourself that because you’ve...
Here’s a truth: I still don’t love my upper arms. I still think they’re too big and that my shoulders are too much. I still sometimes shy away from wearing sleeveless shirts or tank tops. I still want to hide them in photos or...
aquieterstorm.tumblr.com In this episode of the Escape Diet Prison Podcast, Deb Oswald, Leila Hays and I talk about the many ways in which we turn against the body when life is not going as planned and what you can do in order to begin being kind and feel great in the...
You never ever fail at diets… diets fail you. You are enough… you are so freaking enough… it’s unbelievable how enough you are. And yet it is totally acceptable to grow, to transform, to evolve. Accepting help and asking for support is a sign of strength and courage....
