There’s a point in your life where you the pain of pursuing a thin body is so big that there’s no other way than to turn inward and begin to love yourself for who you are. There’s a point in everyone’s journey where not acting hurts...
Part of the process of healing your body image is to actively begin to change your attachment to your thoughts, the way you go through your daily life, the habits you’ve formed throughout decades and the beliefs you have created about the way you must do life...
It’s all nothing It’s all everything Beautiful words are spoken Softly whispered in your ear That listens without hesitations Without saying no to all the compliments You hear Your body’s heart opens wide She wants to be loved by the person inside The person that is...
I am bored with your excuses. So so bored. Seriously. It’s lame to continue saying that you cannot do it, that you’ll never love your body, that you’ll only be happy if you lose the weight, that others might be able to accept who they are but...
In this episode of the Escape Diet Prison Podcast, Debi Oswald shares her story of regaining her life after decades of going from one diet to the next. Deb is an art teacher, photographer, all around creative person, wife, mom of 3, grandma of 4, an avid kayaker and...
