When it feels hard Don’t give up and simply go on When things go wrong Don’t give up and do it again When you gain weight Don’t give up and love your body When you lose control Don’t give up and love yourself When a client fires you Don’t give up and bless her soul...
When you embark on the journey to loving your body AS IT IS, it is important to acknowledge your fears. And there are many, aren’t there? As much as you want to stop struggling, you don’t want to be free. You don’t want to give up your judgments and you don’t want to...
There is no ONE DAY. There is no TOMORROW. There is no I WISH. Seriously. You have to take on body confidence TODAY. You have to allow yourself to feel fierce in the skin you’re in RIGHT NOW. And in the end, it is a decision you make. Yes, there is a lot of internal...
There’s a point in your life where not listening to your needs drives you down a road that is hard to recover from. And although taking care of your needs still has a bad rap, especially if you have a family, it is essential if you want to stop abusing food as a way...
Ever since June, I’ve struggled with extreme fatigue. First, I tried to push through it and just hoped that I would have my energy back soon. But as it continued for months, I had to begin to dig deep and figure out what was going on in my life that caused my...
