If you don’t respect your body, you don’t respect yourself. If you don’t respect yourself, you don’t respect your life. If you don’t respect your life, what do you respect? Over the years, I’ve come to learn that every act of...
Do you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on...
In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they...
You know those women who sashay down the street, clearly 100% comfortable in their skin, turning heads as they go by? During an EPIC 2 hours we’ll share our best tips, tricks, and advice you can use RIGHT NOW to rock out your body with total style and...
Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any...
