WAKE UP Do you even know what it’s like NOT to want to lose weight? WAKE UP. Do you even know what it’s like NOT to binge every night? WAKE UP. Do you even know what it’s like NOT to start a diet every freaking morning? WAKE UP. Do you...
At the height of my struggle with food, I gained 60 pounds in just four months. I was completely out of control—trapped in a cycle of overeating, binge eating, and self-loathing. After years of being thin, I suddenly couldn’t stop eating. I devoured entire pizzas,...
Motherhood changes everything—your schedule, your priorities, your emotions, and yes, your body image. Suddenly, you’re responsible for another human being who depends entirely on you. And while you’re juggling all the responsibilities of being a mom, your body...
Shame. Fear. Guilt. Vulnerability. These are the 4 pillars that hold most of us back from healing. These are the things nobody really wants to talk about. These are the things that we ALL struggle with. I recorded a VERY off-the-cuff episode of Escape Diet Prison...
If you’ve been dieting for a while, you know that dieting can take over your entire life. It’s easy to begin thinking about food and your body from the moment you open your eyes and don’t stop obsessing about it until you go to bed. You probably also...
