Day 9 of the Body-Confidence Makeover Challenge is here and today – as you’ve guessed – it’s Summer’s turn again! Take it away, Summer: http://summerinnanen.com/10daybcm-day9 SHARE YOUR MAKEOVER SUCCESS! I want you to report your actions...
Self-compassion is a skill most of us women lack. Every day, we beat ourselves up for little things, big things, unimportant things and critical things. No matter what we do, we feel we never quite measure up, right? You are late for work because of a big traffic jam...
Welcome to Day 7 of the Body-Confidence Makeover Challenge! Today, let’s take a HUGE step outside of our comfort zone, shall we? Summer has an amazing challenge prepared for you and I can’t wait to see what you’ll do with it! Go check out here post...
Breathing. We all do it. We have to. So, why should we devote a special day to it in this challenge? Well, even though we breathe automatically, we often don’t notice how shallow our breathing really is, especially when we’re stressed, anxious and simply...
It’s Day 5 of the Body-Confidence Makeover Challenge and today, Summer’s covering a super important topic: Giving yourself credit! Go check out her post and today’s challenge here: http://summerinnanen.com/10daybcm-day5 SHARE YOUR MAKEOVER SUCCESS! I...
