Science proofs it: practicing gratitude makes you happier and more aware of all the blessings you have in your everyday life. It transforms your life from being “kinda OK” to being abundant and fulfilled. Oprah talks a lot about her love for gratitude...
It can feel so hard to stop binge eating. Let’s be honest: bingeing can feel like an emotional escape—but it often leaves us feeling worse than before. Whether you binge eat to avoid uncomfortable feelings like loss, pain, or even excitement, the aftermath of...
I often get asked how you can go from: Oh god, I knew I shouldn’t have eaten this cookie the other day. I am so unbearably fat. I wish my stomach was as flat as the one of Heidi Klum. Why can’t I control myself? I hate my stomach. to: Sometimes I can’t even fathom how...
What a year this has been. My mom tells me that I always have YEARS. And I guess she’s right, but this year has been especially crazy, miraculous, exhausting, adventurous, sad, healing, stretching, enlightening, challenging, grounding and frustrating. This year...
5 days until 2014. Is your inbox filled with messages of detoxes, weight loss programs, New Year’s Resolutions, Post Holiday Pudge Blues fixes and so on? Mine is. And it makes me mad. Mad because all those messages imply is that YOU are a project. Your life,...
