Let’s talk about it: why cheat meals are bad for your body, mind, and sanity. If you’ve ever planned a “cheat day” or “cheat meal” to reward yourself for sticking to some ridiculous set of food rules, I want you to stop. Right. Now. Here’s the truth: cheat meals exist...
Have you ever flipped through a newspaper from 70 years ago and wondered, “What on earth did they find important?” Or thumbed through homestyle magazines from 50 years back and questioned, “What were they thinking?” Maybe you’ve held a mobile...
We often think of daydreaming as a distraction—a mental escape from boring meetings or dry lectures. But what if I told you that daydreaming can actually be beneficial? That’s right, letting your mind wander isn’t just for slackers; it’s a valuable tool...
In the hustle and bustle of everyday life, it’s so easy to forget that our mind and body are deeply connected and long to work together. This connection means that how we think and feel can affect our physical health, and what happens in our body can impact our...
Close your eyes for a moment and image a world where we all obsessed about the things we loved about ourselves? Who would you be? What would change? How would you feel? Imagine a society where our minds are filled with a deep knowledge of our strengths, talents, and...
Do you find it hard to form new habits? Maybe you’ve tried to meditate but you’ve never been able to stick to it? Maybe you want to read for 30 minutes before going to bed, but somehow you’ve never really made it work. This is where habit stacking...
