I have recently indulged in sooo many great books, and today I reflect on six captivating books that broadened my horizon and challenged me to think deeper. From memoirs about the struggles of the human experience to stories about the most incredible adventures, I was...
As 2022 comes to a close, it’s time to hit the pause button and reflect on where we’ve been a year ago. It certainly wasn’t an easy road – there were plenty of highs and lows along with challenges and triumphs – but looking back can be...
What If It Turns Out Better Than You Could Ever Imagine? Have you ever asked yourself this question? Have you ever dared to dream far beyond the boundaries of your current life? Have you ever whispered to your soul, “What if I truly let go of the fear, the shame, the...
I did it! I ran the NYC marathon – the marathon I’ve been dreaming of for 20 years. And hmmm felt weird afterwards. Not joyful, not sad, not a sense of pride or achievement, not disappointment or regret. I just felt hmmm. Which is not what I had expected...
If you’ve been free from dieting for a while and have “mastered” the “normal” way of eating, the next challenge is learning to wholeheartedly accept your body. Sure, this process of letting go of the need to restrict and coming back home to...
Life is grand, full of magic, hope and possibility. Yeah, I know, it doesn’t really feel this way right now, does it? Most people have felt completely overwhelmed by what’s been going on in the world, worried, even scared. The truth is: shit’s going on and...
