Sunday morning in Riga, Latvia. It’s raining. There are puddles everywhere. I’m soaked before I even hit the 5K mark. And yet — I crossed that finish line with a brand new marathon PR: 3:17:56. That’s over 11 minutes faster than my previous best (3:29:07 in Perth...
What does it mean to truly empower yourself? To reclaim your body, your voice, and your sense of self in a world that often tells you to shrink? These are the questions I explored with Isabelle Bridges on her Mothers Empowerment Podcast. Together, we dug into the...
Have you ever been at a point in your life where you just didn’t know which way to turn? Where all you wanted Have you ever been at a point in your life where you just didn’t know which way to turn? Where all you wanted was for someone to sit you down and tell you...
Emotional eating—it’s that thing we’ve all done but don’t really want to talk about. It sneaks in after a stressful day, a tough conversation, or even a moment of pure boredom. And let’s be honest: it’s not about the food. Not really. Emotional eating is about what’s...
The new year is here, and with it comes the promise of a fresh start. But unlike years past, this isn’t the year to set resolutions tied to shrinking your body, cutting carbs, or punishing yourself with endless workouts. No, 2025 is the year of body liberation. In...
This year, embrace self-care habits for 2025 that prioritize kindness and self-compassion. It’s time to leave guilt, shame, and self-criticism in the past. Instead, focus on habits that nourish your body and soul, celebrate your progress, and give yourself the love...
