Do you know how precious you are? Do you know how needed you are? Do you know that you’re not an accident, something that just happened to happen? Do you know that you were born exactly as you were meant to be, look, love, shape this world? Do you know? Or, more...
What if your body was holy ground? What if you treated her with respect – now? Not when you’re thin – Not when you’re “in shape” – Not when you’ve adopted “good” habits around food. But right now. What would...
We live in a world that rewards discipline in all areas of life and especially in the area of body-control. The thinner you are, the more discipline you show (in people’s eyes), the more people admire you. No matter how toxic and destructive this kind of...
I have lost control over my appetite and I’ve been fighting fighting all day fighting every minute I woke up hungry oh so hungry and yet I lost control I lost control over myself I ate I couldn’t not I was so hungry and yet I didn’t want to I ate so...
Do you ever feel trapped by food rules, body shame, and the constant pressure to conform to diet culture? Reclaiming freedom from food rules is not just about ditching diets; it’s about embracing a life free from the endless cycle of guilt, restriction, and...
There’s this thing women tend to do: we make everyone but ourselves our world. People – out there – mean more to us than we do to ourselves. Men, the way society views our body, the media, teachers, bosses, friends, children, they all mean the world to us...
