Most of us believe that if only we’d be strong enough, had more willpower, would be more disciplined, we’d lose the weight we’ve wanted to lose all of our lives and keep it off. We believe in our hearts that we can force our bodies into a certain shape and size – by...
“I’ll change once I’ve lost the weight. I’ll begin loving my body once I am at the weight I desire. I’ll work on healing my body image fears once I am there, I promise.” Aaaaaargh. This excuse makes me want to scream. Shake my head and shake the person who is...
A full life consists of going through the day with energy, excitement, motivation and feeling satiated. It’s filled with adventures that don’t involve your scale, and void of meal plans that’ll haunt you until the rest of your life. It’s overflowing with emotions,...
#breeze (Post 3/3 – Read post 1 by clicking here and post 2 by clicking here.) As summer is in full swing here in the Northern Hemisphere, you may feel that inner yearning for a special kind of transformation. Nope, not THAT kind of transformation that asks you...
#breeze (Post 2/3) We’ve all been her at times, haven’t we? We’ve all been at the point where we just couldn’t take life anymore, where everything felt too heavy, too much and where we knew that just one more “thing”, whatever that...
#breeze (Post 1/3) Sweat is dripping from her thighs. Drip. Drip. Drip. Forming a puddle of water on the sleek leather chair. She’s looking down. Half-aware of what is happening. Half-gone. Her face is damp. Is it the tears she’s been freely releasing? Is...
