Your best body isn’t what you think it is. It isn’t the one you get by following an ultra-restrictive diet plan. Nor is it the one you achieve by working out for hours on end every day. Your best body not the result of a two-week juice cleanse or some punishing...
Let’s say there’s a female person in your life. Could be a friend, a co-worker, your mom, sister or girlfriend. Let’s say that female person loses weight. And it triggers the crap out of you. You can’t stop looking at her. You can’t stop...
No matter your shape, no matter your size, no matter your eating habits, no matter your workout routine, no matter your fears, and dreams, and wishes, and soul-desires, YOU have the right to EXIST. YOU have the right to THRIVE. YOU have the right (and the ability) to...
Only you can change it. Only you can do the work. Only you can take the leap. Only you can reap the rewards. Only you. Only you have the power to take the steps. Only you have the ability to say no more. Only you have the authority over your own life. Only you. Only...
9 years ago today, I woke up to a beautiful sunny day. I had just returned from a trip of a lifetime to attend a LOST finale party in LA (yup, I was THAT kind of a fan…), I had secured a trainee position to become a nurse at a presitge hospital here in Germany...
Your life doesn’t begin 5 pounds from now. It doesn’t begin a smaller dress size from now. It doesn’t begin one “healthy” action from now. Your life has already BEGUN. But while you’re sitting here dreaming of being skinny, your life is passing you by....
