Hey there, it’s me, your body. Remember me? The “thing” you hate so much? The “thing” that is attached to your head? The head, you worship as much as you despise the sight of me? Well, it’s me. And today I am here to tell you...
Can’t resist junk food? There are millions of people out there who would probably tell you that junk food is baaad, morally corrupt, unhealthy. The thing is: the dose makes the poison and even “junk food” (whatever that is, really) can be nourishing for your body,...
Do you constantly doubt your self-worth and feel inferior because your body doesn’t look like the picture perfect shapes you see in fashion magazines? Do you check yourself in the mirror and hate on your supposed flaws? Is there never really a day when you feel good...
April 20th, 2015 I remember this day as if it was yesterday. I had two super important coaching calls scheduled: one brand-new client who was getting a 90-minute coaching intake and another call with a super impressive woman that I had been looking up to. I was...
Most women spent their entire lives living for diets. Most women never experience what it’s like to be at peace with their bodies. Most women are extremely disconnected from the wisdom that their bodies’ hold. Most women want to be free but are too caught up in the...
I hate to break it to you but you are NOT the exception. However much you’d like it to be that way. Because, hey, we all want to be the exception, don’t we? We want to be special – and you are. We want to be unique – and you are. We want to be...
