Your body hears everything your mind says. ~ Naomi Judd To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are. ~ Anne Lamott As a child, I never heard one woman say to me,...
I believe from the bottom of my heart that if we women (or everyone for that matter) stopped dieting and hating on our bodies, we’d make this world a much, much better, more loving, safer and healthier place. We’d save the world. I believe – and have...
Why is weight SUCH a constant topic in some relationships? Why do some couples focuses so much of their time, money and energy on losing weight, maintaining weight, arguing about weight and, well, gaining it again? Why are some relationships almost overtaken by the...
What happens to your mind-body connection after decades of dieting? How can you slowly begin to trust your body again? And what does listening to your body even mean after a lifestyle of restriction? That’s what I talk about in the video...
7 years ago today, I went into treatment for my eating disorders. It was one of the scariest days of my life. The night before, I’d had a major fight with my ex-husband and we didn’t even say goodbye before I left. I remember feeling so shaken, so full of...
It’s that time of the year where most of us start thinking about going on vacation, which can cause allllll kinds of anxiety, can’t it? Vacations used to be hell for me for all kinds of reasons: we’d eat out a lot, I wouldn’t be able to count...
