You can do this. You have what it takes. There is no challenge you will not master. There is no mountain you will not climb. There is no doubt that you will not rise up to. There simply is no match to your power and infinite wisdom. Despite it being hard at times, you...
When you hear that little voice telling you that it’s time, listen to it. When your heart whispers to you to let go, listen to it. When you don’t want to suffer anymore, listen to yourself and let go. When everything within you points to that fact that...
It makes perfect sense that you turn to food. That you love food so much. That all you can think about is food and all you do is eat. It makes perfect sense that you turn away from food. That you fear it so much. That all you can think about is food and all you do is...
Courage It takes courage massive courage, in fact, to love your body. It takes courage, tremendous courage, to go against everything we’ve ever been told by the media by the beauty ideal by Karl fucking Lagerfeld and truly cherish the body you’ve been given. It’s an...
There’s a simple truth in life and it’s the fact that you will never ever EVER get enough of something you don’t really want. You can accumulate it all you want, but if you don’t really want it, desire it, yearn for it, it’ll never be enough. That goes for food,...
It’s OK to grieve your body. The body you thought you were going to have. The body you’ve been dreaming of since you first became aware of the notion that your body was not perfect in her current shape. The body you were visualizing every night while you were on yet...
