This is probably the biggest limiting diet belief there is. “I need to watch what I eat.” This belief will always come back to bite you in the butt and it’ll keep you in diet prison for the rest of your life. “I need to watch what I eat”...
One of the hardest things about breaking free from dieting and body obsession is letting go of the limiting beliefs about dieting that you’ve carried for years. These thoughts are powerful—shaped by diet culture, fear, and shame—and they’ve likely influenced every...
I’ve been reading a lot about cults lately and I’m coming more and more to the understanding that our way of looking at weight = health is cult-like. There’s a clear mission to keep the truth about the relation of weight and health from the...
I love you. I’m sorry. Please forgive me. Thank you. I love you. I’m sorry. Please forgive me. Thank you. These 4 sentences have been words that have helped me through so many difficult experiences of my life. They’ve supported me in my divorce, in...
Trains rush by. I stand still. The icy wind biting at my face. Trains come and go. But I don’t move. I watch. Notice. Listen. Detaching. More trains. I take a deep, long breath. Inhale. Exhale. Trains stop. Doors open. Decisions to make. Get in. Step back. I close my...
Each of us has a unique, fascinating, and ever changing relationship with food. And oftentimes we feel that this unique relationship with food and our body is so screwed up, so painful and horribly twisted in guilt, shame and fear that we’ll never ever be able...
