Give it all up. The pain, the fear, the fight. Give it all up. The hurt, the heartache, the obsession. Give it all up. The attachments, the regrets, the what ifs. Give it all up. The ties, the musts, the should haves. Give it all up. Now. In this moment. Release. It....
When you eat, do you eat? Or are you worried about the carbs, the fat, the weight you’ll gain? When you put food into your mouth, do you find pleasure in what you eat? Or do you count the calories you put into your body? When you nourish your body, do you...
Every day you live in diet prison is a day of your life you – willingly – waste. Every day you CHOOSE to continue in pain is a day less of living your life to the full. Every day you CHOOSE not to invest time, resources and bold decisions into the process...
I am extraordinary. I am taken care of. I am loved. I am bliss. I am respected. I am abundant. I am beauty. I am evolving. I am growing. I am learning. I am healing. I am believing. I am trusting. I am realizing that I can choose who I am at all times. I am realizing...
I spent my Saturday retreating with 6 women and if I’ve learned anything – and I’m re-learning this over and over and over again – it’s this: we all have the same fears, the same doubts, the same thoughts. I’m not good enough....
Sometimes you just have to do things that don’t make sense but make all the sense in the world because your heart is tugging at you because you know it’s the right step for you because your sense of adventure is asking you to step up because you can’t continue being...
