Have you ever found yourself finishing a bag of chips or an entire box of cookies in one sitting, only to feel the crushing weight of guilt afterward? If so, you’re not alone. Millions struggle with the urge to overeat and the shame that follows. You might have tried...
Another year has flown by and despite this year feeling heavy and turbulent, I want to take a moment to reflect and shift my awareness from darkness to the light that 2016 brought. So, here I am saying thank you, 2016. Thank you, 2016 for the love I was given,...
When you’re caught in the dieting trap, the only way you’re going is backwards. Or maybe you’re going in circles, gaining weight, losing weight, maintaining it for a year, gaining weight, losing weight and maintaining it until the diet doesn’t...
Obsession. It never works. Whether you want to manifest something in your life or whether you want to find the love of your life or whether you want the body of your (brainwashed) dreams. Obsession does not work. It gives you pain. It gives you terror. It gives you...
Stop telling yourself you don’t have what it takes – when you don’t even know what that means. Stop telling yourself freedom is reserved for everyone but you – when you’ve never even tried. Stop telling yourself that because you’ve...
Here’s a truth: I still don’t love my upper arms. I still think they’re too big and that my shoulders are too much. I still sometimes shy away from wearing sleeveless shirts or tank tops. I still want to hide them in photos or...
