When you embark on the journey to loving your body AS IT IS, it is important to acknowledge your fears. And there are many, aren’t there? As much as you want to stop struggling, you don’t want to be free. You don’t want to give up your judgments and you don’t want to...
There is no ONE DAY. There is no TOMORROW. There is no I WISH. Seriously. You have to take on body confidence TODAY. You have to allow yourself to feel fierce in the skin you’re in RIGHT NOW. And in the end, it is a decision you make. Yes, there is a lot of internal...
You know those women who sashay down the street, clearly 100% comfortable in their skin, turning heads as they go by? During an EPIC 2 hours we’ll share our best tips, tricks, and advice you can use RIGHT NOW to rock out your body with total style and...
WAKE UP Do you even know what it’s like NOT to want to lose weight? WAKE UP. Do you even know what it’s like NOT to binge every night? WAKE UP. Do you even know what it’s like NOT to start a diet every freaking morning? WAKE UP. Do you...
At the height of my struggle with food, I gained 60 pounds in just four months. I was completely out of control—trapped in a cycle of overeating, binge eating, and self-loathing. After years of being thin, I suddenly couldn’t stop eating. I devoured entire pizzas,...
We focus SO much on numbers in this culture: scales, calories, points, grams, sizes, etc. It’s insane and it drives us crazy and makes us sick – literally. And I see so many health coaches who are really doing great work, but focus on numbers, just to get you in the...
