It’s hot. Really, really, really hot! And while we’re all dying of this heat, trying to stay as cool as possible eating ice-cream to reduce the pain, most of my clients are in an existential crisis. For them, this time of the year is not about getting a...
One of the biggest grievances I have regarding us women is that we don’t accept the work we need to do in this world at this time. We don’t see that we’re the biggest obstacles in our own way of finding body image freedom and joy in food. You...
So, my baby boy who was just born like yesterday is now 1 year old. It’s hard to grasp how fast time flew by. It’s hard to grasp that this tiny baby that was just in my belly is now beginning to walk, talk and really engage with the world. He’s grown...
Let’s be real: just like not everyone in this world is going to think you’re beautiful, not everyone on this planet is going to like you. There’ll be lots of people who love you, there’ll be people who won’t care about you,...
Today, I am delighted to share an interview with one of my greatest teachers and inspirations: Mary O’Malley. Mary is an author, counselor and awakening mentor in Kirkland, Washington. In the early 1970’s, a powerful awakening led Mary to begin changing her...
There’s one thing you have GOT to stop doing when you are serious about wanting to accept your body: you have GOT to stop believing in and going on diets. There’s no way around it. It’s non-negotiable. If you continue to believe that your next diet...
