It’s Day 1 of the Body-Confidence Makeover Challenge – woohoo! – and today, the fantastic Summer Innanen is starting us off with the first challenge. Go, check it out here: http://summerinnanen.com/10daybcm-day1 SHARE YOUR MAKEOVER SUCCESS! I want...
When you think of summer, what’s the first thing that comes to your mind? Ice-cream? Sunshine? Long summer nights? Or do you think about having to wear shorts, people looking at your bare arms and not fitting into last year’s clothes? Do you go on a diet...
Life has many seasons. Good times. Bad times. OK times. Life never stands still. It rises and ebbs. Its water takes you on a journey around the globe with beautiful sunshine and ruthless thunderstorms. Sometimes you’re swimming in love and then, you’re sinking in...
Positive affirmations are a powerful way of liberating yourself and sending positive vibes to the universe. They can be grounding, life-saving, energizing, motivating and inspiring. And they work miraculously when it comes to taking good care of your body, mind and...
Eating can be a pretty boring task. It can also be exciting or scary or wistful, menacing, the highlight of your day or even life. Eating has so many emotions attached to it that it’s almost impossible to narrow them down. Most of us say that we absolutely ADORE...
