Have you ever asked yourself if you simply live with a body or if you actually live in your body? Have you? I bet not. Some of you will probably roll your eyes and say: what a silly question! I have a body. Of course, I live with it and I live in it. What’s the...
Body-love journaling prompts can be a transformative tool for anyone struggling to accept their body. If you’re tired of the endless cycle of criticism and self-doubt, journaling offers a pathway to greater self-awareness and acceptance. For years, many of us...
Today, I have a little message for you. All I want to say to you is that You are safe. All I wish for your heart to understand is that You are perfectly safe. All I want to whisper in your ear is You are majestically safe. You deserve to realize is that You are...
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my...
One of the questions I get asked the most is: What do you do to take care of yourself? How do you deal with the stress of life, travel and, well, the recovery from mental illness? I have blogged, podcasted and vlogged extensively and passionately about my favorite...
Today’s my birthday!!!! Can we have a round of smiles and dance a little in our PJs while listening to Good Life by OneRepublic? Cool! Thanks for joining me in this silliness. I have to make a confession: I don’t usually celebrate my birthday at all. I...
