As I’ve shared last week, I’ve slipped a bit when it comes to eating, exercising and not being on a diet. I lost a bunch of weight and then, as it happens, I gained it all back with unexpected binges – painful and scary. After more than 2 years of...
“I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am helpless. It isn’t my fault. It takes forever to find a way out. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I...
I live for self-care. I breathe it. It’s what healed my eating disorder. It’s what made me let go of my past. It’s what’s patched my broken soul back together and it’s what keeps me grounded, loved and balanced on a daily basis. It’s a part of my life that I cannot...
When you feel afraid, know that you’re onto something. If you have a big dream, fear will always want to talk you out of it. Unless you’re in physical danger, you don’t need fear hanging around. Conversations with fear Go ahead and hear fear out. Listen. Then talk...
This meditation track is designed to help you let go of envy and make peace with the person or situation you’re envious of. You can repeat this meditation as often as you like and need. Enjoy!
Dear NYC, thank you for the past six months. Thank you for carrying me, inspiring me, uplifting me, distracting me, thrilling me. Thank you for giving me a chance to grow, to learn and to transform into a better, stronger, more fierce version of myself. Thank you for...
