Getting to know yourself. Being who you are without apology, without fear, without shame. Taking a stand for yourself and knowing – without a shadow of a doubt – that you deserve to be respected, seen, take up space. Waking up in the morning realizing yet...
If you’re feeling checked out of life, chances are you’re also checked out of your body. Reconnecting with yourself begins with simple strategies for embodiment—practices that help you shift your focus inward, restore balance, and find joy in your daily life....
Much has been said and written about body-acceptance and self-love. There are many ways you can learn to make peace with your body and stop dieting once and for all. But what are the best ways to begin your body-love journey? What does really help when you just...
In this episode of the Escape Diet Prison Podcast, I am joined by my friend and brilliant stylist Leila Hays. Leila is the head fashion rule-breaker, stylist, and creator of #styledbyLeila, a one-of-a-kind personal style and empowerment movement. She helps women...
When I think back to my childhood, I inevitably think about all the beautiful rituals that my mom lovingly created for us. There was the bedtime story reading – something, I’m sure, most parents do with their kids. But still, it was special, it was comforting, it was...
In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women – no matter their views on fitness, health, diets, weight and nutrition. Want more support? Join the...
